For millennia, men have tried to figure out how to enlarge their penis. Such concern about this issue only confirms that for each representative of the stronger sex, the size of the penis is very important, because it affects the emotional and physical state, especially self-confidence. In addition, a large phallus allows you to feel more emotions, affection, and pleasure during sexual intercourse.
There are a lot of different correction methods, but not all of them are really effective and safe, penis enlargement exercises have proven to be good.
One of the most serious male problems is the fear of sexual intercourse, a large number of the stronger sex are subject to this, mainly due to complexes. The main male complex is a small organ, and even those who are larger than normal experience it. This may seem strange to many, but not only is the female population of the planet subject to sexual fears, men have no fewer sexual fears, they just manifest a little differently. It is generally accepted that the strong half of humanity is called strong for that reason, that they fear nothing, but this is not the case, each person has this or that fear, and this conclusion does not overlook the sexual side oflife.
Not only women, but also men, fear the first sexual contact with a woman. After all, it is "necessary" to show yourself from the best side. The main thing for a man here is not to have fun, but to please his partner, bring her to orgasm and show everything he is capable of. Fear that something will not work or go wrong, often, and will "embarrass" him in the first sexual relationship. You should not focus on it, on the contrary, you should tell your partner what you liked and what brought you the most pleasure. After all, two need to get used to each other, and only after that, sex life "will be like a mole. "
Fear of their external "unattractiveness" is considered common among men and women. Women are not the only ones who fear their appearance and worry about figure imperfections. Here you should not focus on the comparison, on the contrary, it is worth talking only about what exactly attracts the partner and, as you know, it is worth paying special attention to the sexual organ of the partner, expressing your positive opinion and admiring theirShapes and sizes.
After the passage of time, the fear of failure, among the male part of the population, fades, but still “has a place to be”. With a failed sexual relationship (due to the "failure" of male dysfunction), the partner not only feels flawed, but also begins to doubt that they are capable of anything. The main thing here is to "feel" the mood, not worry about compliments, but simply to support. Condemn what could have caused the failure and convince your partner that once life's difficulties are overcome, sex life will return to normal.
It is worth paying close attention to the duration of sexual intercourse. Don't fake or feign "nonexistent" orgasms - men are more sensitive than is generally believed and will reveal the fake instantly. As a result, they will begin to doubt and worry about their sexual solvency, even more than the partner.
Don't criticize the intercourse process in the same way. Discuss and propose wishes, yes, criticize, in no case. Male self-esteem is even more refined than female, and criticism of the "technical" part of the process can even cause detachment and unwillingness to repeat that experience again. Be attentive to each other and do not forget that each of us experiences our own fears, which none of us, not even the closest person, has the right to condemn.
Penis enlargement can increase self-confidence through the use of various techniques, devices, exercises, and even surgery.
It is better to lean towards certain exercises and penile gymnastics, as this is the safest and most effective method.
Penis enlargement exercises allow you to improve the dimensions of your organ, not only in length, but also in width. To implement them, you need only use your hands and additional means, for example, cooling and heating fluids, to control the blood supply to the penis. The best option is to use a manual technique that uses only a few fingers on the hand.
There are many different options for this type of manipulation, they are divided into simple and complex. Of course, beginners should start with the easiest. This will prevent complications and reduce the likelihood of injury.
Let's take a look at the types of exercises:
Remember to give your penis time to recover after each workout. Any manipulation should be done without sudden movements, it is best to coordinate them with your doctor. The fact is that some men have congenital pathologies that they themselves do not know, stretching, bending or squashing can cause complications.
Penis enlargement exercises can be found in almost every culture in the world due to their ease of implementation and high level of effectiveness. Most of them are intended to stretch tissues and regulate blood flow, because these are the most important principles of erection. Exercises should start without problems, in the first stages 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to such manipulations. Little by little, the time can be increased to 30 minutes, experts recommend performing gymnastics to increase the penis immediately after waking up in the morning or just before going to bed.
When switching to heavier exercises, you have to be careful and gentle, because the penis is made up of very delicate and sensitive structural units. In addition, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, up to the loss of reproductive function. Therefore, before any manipulation, you should consult your doctor. After the diagnostic measures, it will tell you how to enlarge the penis with exercises quickly and safely.
Gymnastics and similar exercises have a number of advantages because millions of men choose this method to lengthen their genitals.
These include:
To achieve a positive effect in a short period of time, remember that the most important thing is the regularity of such training. You don't need to rely on a quick result right away; to increase the phallus by just a couple of centimeters, you will have to wait several months, subject to daily manipulations.
Some men, in search of length and volume, ignore all the rules and recommendations, leading to serious consequences.
As with any physical activity, resizing with exercise requires significant preparatory measures. These steps should be done before every penis enlargement workout. This solution will not only contribute to high efficiency, but will also increase the capacity of the internal elements to withstand high loads and all kinds of bending, torsion and pressure increase actions.
A series of simple but important rules are used as preparatory measures, they look like this:
After all the preparatory measures, you can continue with the exercises themselves, without fear of complications and organ damage. However, abrupt and hasty actions must be abandoned immediately.
If you do not know how to enlarge the penis with exercises, then you can consider the rules for performing morning exercises, thanks to simple manipulations you can increase your "dignity" in a short time. Studies have shown that morning exercises have many benefits, mainly by providing a good blood supply to the penis throughout the day. Such exercises have an effect on the prostate gland, eliminating congestion, which has a detrimental effect on the body.
The benefits of gymnastics include the following:
Gymnastics allows you to maintain power and build size for many years, while requiring minimal time. Although manipulations must be carried out daily, otherwise it will not be possible to obtain a positive result.
The exercise must be carried out in the following sequence:
Morning exercises are a great way not only to increase your size, but also to normalize the general condition of the body, especially the genitourinary system. Also, this will also be seen in a better sex life.
Jelqing is an efficient sizing technique that has been practiced for centuries. With the help of this technique, you can increase the length and thickness of the "manhood", while the phallus will better fill with blood and completely eliminate the congestion that negatively affects the genitourinary system. Due to special manipulations, a large volume of blood is drawn into the trunk. As a result of strong pressure on the internal cavity, microscopic damage occurs. They heal quickly and new tissue forms in their place, but in greater quantity; this is how the size increases.
Apply plenty of lubricant before these exercises. Then get erect, but 50%, up to a maximum of 75%, but no more. As close to the base as possible, you should grasp the organ with your index finger and thumb, squeeze it hard and for several seconds bring your fingers in a ring towards the head, while the penis should be parallel to the floor. Once the grip reaches the head, you should also squeeze the base with the other hand and release the fingers near the head. The same procedure is repeated, but with the other hand. These movements can resemble milking.
After performing several of these repetitions, the "dignity" should become more massive and larger, indicating that it is abundantly full of blood, therefore the procedure was carried out correctly. At first, the manipulations may appear to be extremely simple and not difficult to implement, but as practice shows, it may take some time to master the exercise.
To reduce the likelihood of complications such as serious injury, the phallus should be warmed up before exercise. By the way, it is better to finish the procedure by warming up, which will not only promote a better recovery, but also increase the effectiveness of the procedure. Warming up can be done in various ways, for example, you can take a hot shower, bath, or apply a compress. In the latter case, you need to take a cloth and wrap it around a hot water bottle, in this case it should not be used in excess, the temperature should not cause discomfort. Warm-up should be done for 5 minutes; This is the optimal time for the penis to relax, soften, and swell. Changes will also occur internally, which will contribute to greater efficiency.
It is important to pay attention that the movements and the clamping force are symmetrical, otherwise an asymmetry of the phallus may develop, which manifests as a curvature in one direction, and the other side will grow much faster. It is important to maintain the same pressure throughout the hole. Many people increase the pressure in the front of the head, resulting in a "baseball bat" effect, when the base is much smaller than the head, that organ does not look attractive. You should not spend more than 3-4 seconds on the movements. At the same time, it is important to constantly monitor the erection so that it does not exceed the set threshold of 75%. If the penis is full, you need to take a short break so that the erection decreases to the required value.
If the penis is less than 50% erect, jelqing will not work.
After the procedure, black or red spots often appear on the genitals, they are traces of burst capillaries. It is not worth worrying about, but exercise should be completely abandoned until recovery. If you notice a deterioration in the erection or even its complete absence, then you should also take a break from these manipulations. It's best to contact a healthcare provider for advice on how to restore reproductive function and when to continue exercising.
If you want to increase the length of the penis, the erection should be at the level of 50%, if it is thick - 70%. In the initial stages, it is important to control the position of the penis, but after a while the tissues and structural elements will get used to the stress, so the erection can be increased to 80-90%.
In the first month, it is impossible to overload the organ much, because there is a high risk of developing all kinds of side effects, the most serious of which is injury. You must train intensely, once every two days so that the cells have time to recover and do not endanger the circulatory system and others.
After a month, the organ must adapt to the loads, so the intensity and duration of the procedure can be increased. Already at this stage, you may notice a significant increase in the quality of the erection, which will positively affect the sexual life of a man. In a few more months, the penis will add several inches in length and girth. This time can be accelerated by leading a healthy lifestyle, giving up bad habits, adjusting your diet and increasing the protective functions of the body.
Aaron Kemmer compiled penis enlargement exercises. The main essence of its methods is based on the fact that the maximum load should be given to the internal muscle of the penis. This can be done in two ways: stretching and shrinking.
The first month and a half, the training will consist of a very simple exercise: stretching the phallus, such actions noticeably load the organ, preparing it for more serious manipulations. After a while, you can increase the load, as well as the number of exercises, to ensure 100% success. For example, squeezing and stretching can be supplemented with Kegel training, without side effects, because this method relies more on the psychological component.
A training program might look like this:
The regularity of training depends solely on the man and the characteristics of his penis, in this case you must be guided by your own feelings. After the first results appear, they should be consolidated so that the effect is long-term. For this, a special program is carried out, its duration is approximately 3 months.
A large number of men use special devices to increase their "manhood", and those who are financially capable even use the services of surgeons. It turns out that you can do without this, if you put in a little effort and patience. The most important thing in these exercises is compliance with all the rules and regularity. Experts recommend combining them with role-playing games, which will fill your sex life with something new, the more both halves are interested in penis enlargement.