According to statistics, 60% of men in the world are unhappy with the shape and size of the penis. This topic is closed to discussion in society, constant discomfort results in a depressive depressive state, chronic neuroses, the inability to fulfill oneself in relationships and in the family. If you enter the search: "how to increase the size of the penis" on request, many forms will come out from popular and dubious, to operational radicals.
We have studied the possible options, analyzed the reviews of those who used different methods, consulted with the doctors and we are ready to tell you how to correctly enlarge the penis.
Sooner or later, every man wonders how to increase the girth of the penis. But in reality, a very small percentage of men require this procedure. In other cases, the thickening of the penis is solely the desire of the man himself.
There is a size standard that is considered the norm. A normal penis is about 16 centimeters long and 8 centimeters in circumference. Error both up and down is allowed. The micropenis is considered to be an indicator of 8 cm in length and less in the erect state. This virility size already requires intervention and correction.
Thickening the penis is usually more difficult than surgically changing the length. Also in medicine, injections with a gel containing hyaluronic acid or adipose tissue are used.
A special medicine or fat from other parts of the patient's body is injected into the head. This method reduces sensitivity, changes size and shape. The main disadvantage of this method is that over time, the effect of the drug stops, the adipose tissue thins and everything returns to its previous shape. Depending on the physiological characteristics and lifestyle, the injections will help for a period of 3 to 12 months.
This option, how to enlarge the head of the penis, is not cheap, it is not suitable for those who are afraid of injections and are not ready to wait for the injection marks to heal. And you can nourish virility with hyaluronic acid with a special gel, which we will consider a little later.
At the moment there are several different methods, how to increase the girth and length of the penis without surgery. Its use will help to increase the volume of the penis, both at home and under the supervision of specialists.
Many men are very skeptical that it is possible to make a member feel more at home using almost improvised means. To refute this idea, it is worth considering in more detail each of the methods of how to enlarge the penis at home.
The use of the drug allows you to increase sexual desire, strengthens erection, prolongs sexual intercourse and improves orgasm!
And then each young man, having chosen the appropriate methods to enlarge his penis at home, will act independently, following the recommendations.
If for any reason you are not satisfied with the old methods of penis enlargement, read on. Before starting your "work" at home, it makes sense to familiarize yourself with all the methods of simply enlarging your penis:
I must warn you that, as with any other method of self penis enlargement, do not expect immediate results. After all, the growth of tissues, and this is how centimeters are added to the genital organ, occurs for several months.
A secret can be revealed in advance: an instant increase occurs when using ointments and other means, but, unfortunately, this result is temporary and after a few hours the penis will return to its previous size. Therefore, this simple way to enlarge the penis is not suitable for us.
The first thing men need to know is whether it is possible to enlarge the penis without plastic surgery and surgery.
Medical professionals offer many alternative methods, operating according to the following principle:
It should be remembered that penis size rarely plays a role in a man's sexual life and reproductive health. But if the size causes psychological discomfort, causing complexes, doubts and isolation, the problem must be solved, otherwise it can lead to psychogenic impotence.
There are several of the most popular methods of increasing penis width. Some of them require medical supervision, while others, on the contrary, are performed independently at home.
During surgery, there are several basic procedures, as a result of which it is possible to significantly increase the girth of the penis:
There are also several ways to increase the diameter of the penis without resorting to surgery:
With these techniques, you can choose the best way and increase the volume of the penis, as well as increase its sensitivity.
We've collected the most common ways to augment a limb without surgery and found out if they really work.
Recognized experts helped us understand this problem.
The most important way to increase the length and diameter of the penis is through exercises that make the cells and tissues of the organ more elastic and elastic. In addition, exercise helps to improve local blood circulation and, as you know, the size of the phallus is directly dependent on the flow of blood to the phallus during an erection.
Many men wonder how to increase penis girth with jelqing exercises. This is more than easy to do.
The following are two exercises that can help you achieve good results:
If you practice this type of gymnastics every day, even without surgery, you can achieve a 2cm increase in penis length in just one month. When using special gels and ointments to enlarge the penis, the result can be achieved in less time.
Special topical products (lubricants) will help you quickly enlarge your penis. The effect of such drugs is due to the natural ingredients in the composition, due to which the tissues of the penis expand. Also, some products contain hormones, so it is best to use them as prescribed by a specialist.
This option is good because it does not require surgery or surgery, no injections or discomfort. The gel can be used as a tool to give confidence in male strength at the right time, or used as a way to enlarge a man's penis at home. Suitable for those who have deviations from the norm and those who have all the parameters in order, but to improve the sensations I want to add length and volume.
There are 3 types of lubricants:
The use of lubricants is considered a completely safe and non-traumatic method of enlarging the penis. But before using it, it is important to familiarize yourself with the contraindications and possible side effects.
The effect is noticeable from the first application, to fix it it is worth using the gel constantly.
Special exercise complexes increase the penis, but only in the case of regular manual therapy. During training, the cloth tunic that wraps the corpora cavernosa is stretched. Over time, the gaps are filled with new structural elements, increasing both the length and diameter of the penis shaft.
Before enlarging the penis with exercise, it is advisable to warm the tissues of the groin area to increase their elasticity. To do this, you can use bags filled with warm salt or hot compresses. By improving circulation, tissue can be safely stretched without fear of damage.
During self-massage, it is recommended to perform the following set of exercises:
To improve the gliding of the fingers along the axis of the phallus, apply a small amount of massage oil or lubricant.
When doing penis enlargement exercises, you need to "listen" to your body. During the self-massage, there should be no discomfort or pain in the penis. To lengthen the phallus by 3-4 cm, massage at least 3 times a day for six months.
There are many interesting techniques on how to massage a member, you can see them in videos on the Internet. The main thing is that the procedure does not cause discomfort or pain, and it is also regular. This will improve the local blood flow, which has a positive effect on the potency and quality of the erection, avoiding stagnation.
Keep in mind that as before any type of massage, the muscles must be warmed up, so a warm compress must be applied.
Massage penis enlargement is quite an effective method. With the help of tactile influence, it is possible not only to increase the volume, but also to increase the power.
During the massage, the movements should repeat those used for masturbation. The only thing is that you have to pull out the penis each time the hand is directed towards the head.
Each of them has its own characteristics, pros and cons. Let us consider each method of how to enlarge the penis yourself in more detail.
You can also grow a penis at home with the help of medicines, which can be synthetic and natural (dietary supplements). The principle of action consists most often in accelerated blood circulation and increased blood circulation in the penis, which naturally stretches the corpora cavernosa.
Chinese pills are the most popular phallus enlargement drug today, the main component of which is Chinese ginseng. This substance improves the resistance and protective functions of the body, increases the tone of tissues and skin, and also accelerates blood flow. Thanks to the application of the course, the cumulative effect helps to increase the organ.
Dietary supplements are preparations based on herbal ingredients and vitamins, which must be used in combination with other methods.
Good dietary supplements contain the following ingredients:
Healing herbs such as ginseng and lemongrass, eleutherococcus, and aphrodisiacs are also considered useful components. These agents are not drugs, but rather act as adjuncts to enhance the efficacy of home therapy.
Proper nutrition is another guarantee of good health and normal functioning of the male genital area.
To enlarge your penis naturally, eat as many of the following foods as possible:
Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables, and fruits are considered good stimulants of sexual functions.
Masturbation is not only a way to get pleasure and free yourself, but also a specific exercise to stretch the length of the penis.
To enlarge your penis you need:
If a man can't get turned on, a partner or looking at erotic pictures can help him with this process. Masturbation should be periodic, not replace a man's entire sex life. It can only bring pleasant sensations, discomfort and pain; this is a reason to stop acting.
Is it realistic for a man to enlarge his penis at home? Yes indeed, increasing the size of the penis at home without surgery and doctors is not a myth, but a reality and a consequence of painstaking work. A man should choose a set of techniques from those described above, and then regularly follow all the recommendations, monitor nutrition and lifestyle. You should not expect quick and impressive results, since an increase of more than 3-4 cm in the available parameters can only be obtained from plastic and surgery, but not with conservative methods.