The length of the genital organ is a parameter that is established at the time of embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically, this is a roulette wheel: someone is lucky with size and suffers from complexes. It is good that today there is a lot of information on how to "inflate a penis" using the so-called penis building-build. There are many methods, the main thing is regularity and safety.
The purpose of this method is to increase the girth of the penis. And the secret is to artificially slow blood flow to the genitals. This technique is called extreme, since a deviation from the rules of its use threatens serious problems with intimate health, up to impotence.
The exercise will require a special cable clamp, which nupers (pursuers of the idea of natural penis enlargement) call "CC" for short. The design of the latch mechanism is secure, allowing the organ to be released at any time.
To fix the device, you will need an elastic bandage, as well as a cord so that it does not come off the penis. And now directly on the technique:
Everything is quite simple, but it is important to follow the recommendations:
According to men's reviews, after six months of regular workouts, an increase in penis girth is 1. 5-2 cm.
The technique came from the Arab countries, where, as you know, men sport rather large phalluses. Children from the age of 8 learn the jelq exercise and use it until they achieve the desired result.
As in the first case, the effect comes from an increase in blood flow. No additional tools are used during jelqing. All it takes is water, grease, and a hand.
Nupers still divides wet jelqing into two subtypes:
So in the first case, a sponge is used. When heating this bath accessory, the man wraps it around his penis, as if smoking the muscles. It is recommended to "refresh" the temperature every 30-40 seconds, that is, the male organ should always remain warm.
It will be correct if this preparation takes at least 5 minutes. Then the man bends his index finger and thumb into a ring. Gripping the phallus in this way, it should move upward with effort. The Nupers call this method "milking" and this word perfectly demonstrates the process.
Bring to the head carefully, without affecting this erogenous zone. It is recommended to do 100-200 repetitions to get the result. The regularity is 2/2, 3/3 and 5/2 after a month of practice. If water treatments are not to your liking, you can use a lubricant that does not absorb quickly into the skin.
Dry jelqing only differs in that neither water nor lubricants are involved in the massage procedure. Nuopers do not like this method very much, as it is more traumatic and causes sprains.
“I've been jelqing for a month and haven't seen any results. They advised an integrated approach to the forum. I added another holding exercise. Two weeks passed and I noticed an increase in penis length of 0. 5 cm. I don't know about the circumference, I didn't measure it at first. But it works! And in bed with a girl I feel safer. "
An even more dangerous technique has emerged from holding. The conditions remain the same: the limb must be 60-70% erect. It is better to warm up the penis a little before starting the exercise.
This approach takes about a minute. You can do up to 5 series daily, giving you 2 days off a week. After a month, the exercise time increases to 2-3 minutes.
In African tribes, men used stones to grow their penis. Today, penis enlargement is offered in many ways. But the loading technique has not lost its relevance.
The purpose of stretching comes down to the fact that microcracks appear on the genitals. At the site of such ruptures, new cells are formed. If the process is regular, the result will be a qualitative "increase" of the phallus in both length and width.
This is also an extreme method that requires maximum security. The instruction looks like this:
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The program for this type of gymnastics at first looks like this: 1/3, then 3/3. Ideally, you should take your exercise routine to 5 days a week with 2 days off. The result is manifested individually.
“Decided to inflate my dick, bought loads for this. At first I couldn't understand why it hurts so much. And then I knew that it was necessary to expel the blood from the head of the phallus. It went well, there were no discomforts. I will not say that the effect was immediate. I decided to study for six months and quit smoking if there is no result. But after 3 months I realized that my friend had grown 1 centimeter. And the power is like 10 years ago. "
Jelqing and Yuli can be included in this group, as they are also based on manual techniques. But the following manipulations are actually called massage:
This system, developed by physician Arnold Kegel, serves as a useful exercise that reinforces the benefits of other techniques.
Exercise is easy at home, while driving and at work. To contract and relax the muscles that are involved if a man wants to stop urinating, it is necessary for 5 to 10 minutes every day.
You can delay compression for the maximum time and increase the number of approaches. This type of exercise will be effective only under the condition of prolonged and regular exercise. Power improves, stagnation disappears, the effect of massage and other methods stabilizes, in general, some advantages!
An interesting title explains the essence of the exercise. A man needs to achieve a stable erection and then rotate his pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, which is suitable as a day off training from feather building.
The ancient method of lengthening the penis and correcting its shape is similar to the manual techniques of twisting, stretching and squeezing. Only this should be done in conjunction with breathing exercises. And also by gently pressing on the perineal area with three fingers of the left hand at the time of manipulation.
There are also a number of yoga practices that affect penis growth. This includes meditation and the teaching of tantric sex. It will be difficult for a boy who is far from this philosophy to immediately go to this level. Therefore, those who are interested in concentrating and directing energy in the right direction (penis growth), it is better to start with the basics and exercise.
Aaron Kemmer's book includes more detailed descriptions of household activities that lead to stable penis growth. The author focuses on exercise safety. The Kemmer system is a collection of helpful tips to help you get each method to perfection.
The proposed methods must be used in combination. Using a vacuum pump will be a great advantage. Modern simulators allow you to enlarge the penis without trauma and without special efforts due to the flow of blood. Customer reviews confirm the effectiveness of pumping, especially in conjunction with massage.